Rehabilitation Programs
Our rehabilitation programming has been meticulously developed to support your journey towards recovery and performance. Each of these programs are evidence-based, comprehensive, and have been tailored to help you in your recovery. Whether you're recovering from a recent injury, managing chronic pain, or striving to return to your favorite activities, these programs can help you achieve your goals of moving better, feeling better, and performing at your highest levels.
Below, you will find more information on our rehabilitation programs. If you are interested in trying a free trial of any of the programs, simply click on the link to access the sign-up page. Should you have any questions, please contact us!
We’re looking forward to helping you take this next step towards a pain-free, active lifestyle!
Do you currently have low back pain or have a history of low back pain? If you’ve tried everything and haven’t seen much success, this program is where you should start!
This is a 12-week program that focuses on building a bulletproof midline to help with those nagging aches and pains in your lower back that are stopping you from squatting, deadlifting, and ultimately, from reaching your full potential.
This is also an amazing program if you are feeling stuck or stagnant in your workouts as it will help you build that midline/core strength and control to help you move heavier weight while performing your main lifts.
This program offers daily mobility routines, 200+ videos for mobility, basic rehab, strength, kettlebell work, landmine work, and much more. A Free 1-week trial is included!
This program allows access to ALL of our programs below (individualized programming excluded).
You will automatically receive access to the Strength Redefined Monthly Program, Kettlebell Frenzy Monthly Program, and Meaningful Mobility daily mobility program.
You may request access to any other program we offer at anytime as you remain an active member.
Progress in Motion, Excellence in Care