About Outlive performance physical therapy

Please Note: As of March 2024, Rehabilitation Redefined is now Outlive Performance Physical Therapy

Therapist and client

Welcome to Outlive Performance Physical Therapy

Where we're dedicated to helping you Move Better, Feel Better, and Perform Better.

At Outlive, we're not just another physical therapy clinic – we're your partners in healthcare. Our mission is clear: to provide the highest quality, scientifically proven client care to the everyday warrior. Whether you're an athlete aiming for peak performance or someone simply striving to feel better and move pain-free, we're here for you every step of the way.

What sets us apart is our commitment to a functional, holistic approach to health and wellness. We understand that the body is a complex system and everything is interconnected. From addressing the root causes of pain and discomfort to optimizing movement patterns and enhancing performance, we take a comprehensive approach to your well-being.

No matter if you’re someone that’s simply struggling to get off the couch or you’re aiming for Olympic competition, our goal is the same – to help our clients feel better as they age. You can count on us to be there to support you in reaching your full potential.

At Outlive, we believe that quality care should be accessible to everyone. That's why we're committed to providing the highest quality services at affordable pricing. When you choose Outlive Performance Physical Therapy, you're not just choosing a clinic – you're choosing a partner in your healthcare journey.

So whether you're recovering from an injury, managing a chronic condition, or simply looking to optimize your health and performance, you can count on Outlive Performance Physical Therapy to help you achieve your goals. Progress in Motion, Excellence in Care with Outlive Performance Physical Therapy.

meet the team

Physical therapist

Dr. Corey Southers

Corey is particularly passionate about guiding clients in their 30’s, 40’s, and 50’s to cultivate strength, health, and wellness practices that sustain them into their later years.

Read More About Corey

Outlive physical therapist

Dr. Alyssa coons

Alyssa thrives on working with individuals across all athletic spectrums, from the weekend warrior to elite professionals. She firmly believes that the quest for lifelong vitality should start early and lies in the cultivation of strength and mobility, regardless of age.

Read More About Alyssa

Connect With Us!

@outliveperformancept

Follow us on Instagram for updates, expert advice, and therapy tips!

Loving breaking this new place in 😍😍 Had to make sure my first movement was @elevate.pt.performance approved 😏 Hope to see you here soon!
Heavy squats, KB thrusters, and Turkish Get Ups (because what else 😏) to break in the new office with its first workout 🙌🏼🙌🏼🙌🏼 What does your PT clinic look like? Does it actually have the tools to make you stronger and help you move better
Heavy squats, KB thrusters, and Turkish Get Ups (because what else 😏) to break in the new office with its first workout 🙌🏼🙌🏼🙌🏼 What does your PT clinic look like? Does it actually have the tools to make you stronger and help you move better? Does it have the knowledge base to help you thrive as a human and outlive your expectations for movement? If not, call us 😏 @roguefitness
Still finalizing some things (waiting on office doors to arrive) but first day in the new space in Clintonville! Incredibly excited for this next chapter of my business - stay tuned for a lot of updates in the coming weeks!
Still finalizing some things (waiting on office doors to arrive) but first day in the new space in Clintonville! Incredibly excited for this next chapter of my business - stay tuned for a lot of updates in the coming weeks!
This week was tough. Oreo was one of my best friends for 14 years - almost to the day - but he was very clearly telling us that it was time to say goodbye. His body was failing him for a while, and his brain started failing him over the last coupl
This week was tough. Oreo was one of my best friends for 14 years - almost to the day - but he was very clearly telling us that it was time to say goodbye. His body was failing him for a while, and his brain started failing him over the last couple weeks. On 02/07/24 he received a beautiful send off over the Rainbow Bridge by Kona’s Loving Paws at our home so Ginger could be there with him. I can’t wait to see you again, buddy - and I’m happy you are finally running again ❤️ - I love you forever and always. Now, we escape to nature for a few days to reminisce on all of our good times (and hard times) together and come back to Ohio refreshed and ready to make big things happen. I hope your weekend is as good as mine is about to be!
This week was a MUCH needed getaway without kids. Sunrise this morning was a perfect hour to close it all up and do some meditating. Costa Rica always gives so much to us, and it was time for a break to refresh and re-energize. We went into the week with no plans but to get caught up on some work and work on some future planning for some other big projects in the works - so stay tuned 😎😎😎
Testing out a new project that I can’t wait to kick off with @em_dunc and @fenix_athletica 😍😍😍 #crossfit #olympiclifting #powerlifting #weightlifting #kettlebells #climbing #rockclimber #shoulder #osteoarthritis #workout #mobility #shoulder
Testing out a new project that I can’t wait to kick off with @em_dunc and @fenix_athletica 😍😍😍 #crossfit #olympiclifting #powerlifting #weightlifting #kettlebells #climbing #rockclimber #shoulder #osteoarthritis #workout #mobility #shoulderpain #kettlebellswings #triathlon #fitness #athlete #backpain #physicaltherapy #kettlebell #fit #buttstuff #squats #squat #health #strength #arthritis #fitness #gluteworkout #glutes #fitdads #workingoutwithkids
@swingthiskettlebell this workout was just mean - but so good ❤️❤️❤️
Them Friday don’t wanna work feels… It’s a mood 🥸
Them Friday don’t wanna work feels… It’s a mood 🥸
Friday I had no plan - and those usually end up being my best workouts. That lack of plan became: Half-kneeling landmine press: 6, 6, 5, 5, 4, 4 Turkish get up triples: 53, 62, 70, 80, 88, 97# 9 min KB swing EMOM: 3 x 70 x 15, 3 x 88 x 12, 3 x 97 x 10 50 minutes, 3 movements, insanely effective, not overly complicated It doesn’t have to be 10 movements to be an incredibly effective workout - in fact, many times you’re doing yourself a disservice with that many movements. If you’re ready to clean up your programming, save time, and get the strength results you’re missing - DM me “Ready!” and let’s get started. Like it and want more? Give me a follow, save it, share it, video it, and tag me! #crossfit #olympiclifting #powerlifting #weightlifting #kettlebells #climbing #rockclimber #shoulder #osteoarthritis #workout #mobility #shoulderpain #kettlebellswings #triathlon #fitness #athlete #backpain #physicaltherapy #kettlebell #fit #buttstuff #squats #squat #health #strength #arthritis #fitness #glutes #fitdads #workingoutwithkids
This sucked - but it was also fantastic. If you’re short on time - 6 rounds through this will do the trick! Like it and want more? Give me a follow, save it, share it, video it, and tag me! #crossfit #olympiclifting #powerlifting #weightlifting #kettlebells #climbing #rockclimber #shoulder #osteoarthritis #workout #mobility #shoulderpain #kettlebellswings #triathlon #fitness #athlete #backpain #physicaltherapy #kettlebell #fit #buttstuff #squats #squat #health #strength #arthritis #fitness #gluteworkout #glutes #fitdads #workingoutwithkids
Loving breaking this new place in 😍😍 Had to make sure my first movement was @elevate.pt.performance approved 😏 Hope to see you here soon!
Heavy squats, KB thrusters, and Turkish Get Ups (because what else 😏) to break in the new office with its first workout 🙌🏼🙌🏼🙌🏼 What does your PT clinic look like? Does it actually have the tools to make you stronger and help you move better Still finalizing some things (waiting on office doors to arrive) but first day in the new space in Clintonville! Incredibly excited for this next chapter of my business - stay tuned for a lot of updates in the coming weeks! This week was tough. Oreo was one of my best friends for 14 years - almost to the day - but he was very clearly telling us that it was time to say goodbye. His body was failing him for a while, and his brain started failing him over the last coupl
This week was a MUCH needed getaway without kids. Sunrise this morning was a perfect hour to close it all up and do some meditating. Costa Rica always gives so much to us, and it was time for a break to refresh and re-energize. We went into the we
Testing out a new project that I can’t wait to kick off with @em_dunc and @fenix_athletica 😍😍😍 #crossfit #olympiclifting #powerlifting #weightlifting #kettlebells #climbing #rockclimber #shoulder #osteoarthritis #workout #mobility #shoulder
@swingthiskettlebell this workout was just mean - but so good ❤️❤️❤️
Them Friday don’t wanna work feels… It’s a mood 🥸
Friday I had no plan - and those usually end up being my best workouts. That lack of plan became: Half-kneeling landmine press: 6, 6, 5, 5, 4, 4 Turkish get up triples: 53, 62, 70, 80, 88, 97# 9 min KB swing EMOM: 3 x 70 x 15, 3 x 88 x 12, 3 x
This sucked - but it was also fantastic. If you’re short on time - 6 rounds through this will do the trick! Like it and want more? Give me a follow, save it, share it, video it, and tag me! #crossfit #olympiclifting #powerlifting #weightlif
 

Where to Find Us

4041 N High St. Suite 100-A, Columbus, OH 43214

Call us, email us, or stop by the office. We’re always here for you!

 
kettlebell and rope

Progress in Motion, Excellence in Care