Workouts & Strength Programming
Here at Outlive Performance Physical Therapy, we understand the importance of incorporating structured strength programs into your rehabilitation journey to help you achieve your goals of reducing pain, improving movement quality, enhancing strength, and performing at your best.
By incorporating these programs into your recovery plan, you can continue to actively work towards a stronger, healthier you.
Below, you will find more information on multiple strength programs that we have designed just for our valued clients. If you are interested in trying a free trial of any of the programs, simply click on the link to access the sign-up page. Should you have any questions, please contact us!
We’re looking forward to supporting you on your journey to better health and performance!
The workouts in this program have been intentionally designed to provide a mix of strength and mobility activities that target all of the major movement patterns of the major muscle groups and joints. You may be familiar with many of the movements, while others might be new to you. Regardless, all of the movements will have a video example that you can follow in the mobile app.
The ultimate goal of the program is to offer an overall, total body strength approach intended to help you build real-world strength and ability. The workouts are designed to be completed in 45 - 60 minutes (ideally in a gym setting). If no gym access is available, modifications are offered.
This monthly subscription program provides 5 workouts per week: 3 strength-based workouts, 1 cardio/interval-based workout, and 1 mobility-based workout. A Free 1-week (5 workout) trial is included!
This program is all about kettlebells! It includes 4 workouts per week with an emphasis on both strength and interval cardio training.
Over the course of the week, you will explore many different kettlebell movements ranging from very basic strength movements (not easy, just basic movements with which you may already be familiar) to some much more complex and dynamic movements that you may have never seen before.
It’s a great program if you want to add some more variety to your training and take a break from the typical barbell workouts that you’re used to. You may even decide to blend a couple days a week of these movements with your usual strength training workouts. This will allow you to get movement and load in different planes of movement to make you stronger all around and more resilient and resistant to injury. A Free 1-week (4 workout) trial is included!
This program is great for those just starting out in their workout journey, those that have been out of weightlifting or resistance training routine for a while, those that need to ease back into training, and/or those that are limited when it comes to time an equipment.
Each week, you will tackle all of the pertinent movement patterns that you will need to strengthen to feel strong with every day, real-life activities. Videos for proper performance of activities are included for every movement, and you can access those in your mobile app.
We want you to feel that you can do whatever you need to do in your every day life as you're working through this program without feeling hesitant about certain movements or activities. A Free 1-week (3 workout) trial is included!
This is a progressive 16-week program that starts with more basic strength patterns and progresses in difficulty over the course of the 16 weeks.
This is a great program if you have at least some experience with a barbell, kettlebells, etc. If you don’t have advanced experience, no worries! We will help you gain more advanced experience over the course of the 16 weeks.
If you’re ready to buckle down and take your training by storm for a few months to build a better you, this is your program!
This program gets you away from your usual barbell workouts for 5-weeks and introduces you to a variety of kettlebell movements ranging from beginner to intermediate.
If you’ve been wanting to dip your toes into the kettlebell world and see if our monthly kettlebell program could be a good fit for you, this is a great place to start!
This program allows access to ALL of our programs below (individualized programming excluded).
You will automatically receive access to the Strength Redefined Monthly Program, Kettlebell Frenzy Monthly Program, and Meaningful Mobility daily mobility program.
You may request access to any other program we offer at anytime as you remain an active member.
This program offers daily mobility routines, 200+ videos for mobility, basic rehab, strength, kettlebell work, landmine work, and much more. A Free 1-week trial is included!
Progress in Motion, Excellence in Care